Sleep is a vital factor in overall health. According to the National Health Interview Survey, adults need an average of seven to nine hours of sleep each night, but 30% report averaging less than six hours. Chronic sleep deprivation causes depression, obesity, cardiovascular disease, and other illnesses. Fatigue is estimated […]
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Today marks Data Privacy Day, an international effort to empower individuals and encourage businesses to respect privacy, safeguard data, and enable trust. This blog post will focus on several concrete ways individuals and business owners can protect themselves and their businesses. It will also cover this country’s newest entry into […]
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