Sleep is a vital factor in overall health. According to the National Health Interview Survey, adults need an average of seven to nine hours of sleep each night, but 30% report averaging less than six hours. Chronic sleep deprivation causes depression, obesity, cardiovascular disease, and other illnesses. Fatigue is estimated […]
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Today marks Data Privacy Day, an international effort to empower individuals and encourage businesses to respect privacy, safeguard data, and enable trust. This blog post will focus on several concrete ways individuals and business owners can protect themselves and their businesses. It will also cover this country’s newest entry into […]
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The Best Course For All Employees There is a lot of varying rhetoric regarding concealed carry weapons, the ease by which Americans can purchase guns, and whether or not it is wise to allow people to carry in the workplace, given recent events. I want to take some time to […]
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Social media allows us to share stories and photos, connect with friends and families and keep up with the news. But how much sharing is too much and does this much sharing put you at personal risk? Follow these 6 tips to make sure you are being safe on […]
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